EVOLVE by esme
Strength & Conditioning
Coach
Esme Hovekamp
Features
0 sessions per week
Must use App app to view and log training
Team Training
Strength
Build full body strength from your press to your squat. You will learn all the different variations of kettlebells to build a body of armor.
Power Training
Move like an athlete through power training. You will learn how to move explosively producing and absorbing force. A key benefit of power training is injury prevention but you will also feel great!
Conditioning
Did you know you don't need to have access to a treadmill or erg machine to get conditioned? All you need is a kettlebell and we can get that heart healthy! Conditioning not only keeps that heart healthy, but it allows for you to recovery quicker through your strength training.
Features
Access to your coach
Your coach will provide feedback to improve your skill and progress. You can also expect accountability
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Communtiy
Join a team of like minded individuals who not will cheer you on and celebrate each others milestones!
Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
EVOLVE to limitless.
Train for a life of no limits. Build a resilient body that will allow you to say yes to anything you want! Don't worry about carrying your groceries, chasing after kids and dogs or worry about tripping or falling. Say yes to the hike, the tennis game, a da
Start My 7-Day Free Trial
Join Your Virtual Gym
EVOLVE KB Strength
EVOLVE KB Strength
EVOLVE KB Strength
When you join a team you’re getting more than programming, you’re joining an online community.
EVOLVE KB Strength
EVOLVE KB Strength
EVOLVE KB Strength
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